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Stress at work
Let It All Out
Stress at work is a common problem and for many it is something they have to put up with on a daily basis. But as we all know work stress, like any form of stress can cause more serious illnesses in the long run if left to build up.
One of the best ways to find some stress relief is to let it all out and get it off your chest. That’s why many people turn to a counsellor for some stress relief sessions. Well that’s great if you have the time and the money to do this, but for many of us this just is not possible
So, the next best thing is to get all your work stress off your chest and out into the open by writing it all down. You have the opportunity to do this here.
There are many advantages to this:
- It’s anonymous
- It feels great when you are pouring it all out
- It is a useful document to look back on and reflect on the actual problems.
- It is useful to other people who are suffering work stress as they will know that they are not alone.
You may think that there is no point in writing down your stress at work rant but studies have shown that because writing something down is a more purposeful action than just talking about something that it actually helps your own mind work through your issues and problems and helps to make things clearer.
Stress and anxiety can make decision making very difficult sometimes, especially at work. this is why a lot of people find themselves stuck in the same job for years and years because they are highly stressed and have not been able to spend some real time thinking about their situation and exploring other possibilities which could improve their situation.
So let’s go.. let out all of your stress at work
So here is your chance to do just that, get all that stress out into the open, I bet you will feel better straight away and don’t worry no one will know who you are. All I ask is that you don’t use swear words or if you do you use asterisks to express your frustrations.
Get It Off Your Chest
Do you have stress at work? Then why not tell us about it.
What is it that makes you feel stressed?
How does it make your feel and affect you?
Have a rant if need be for some therapeutic stress relief.
If you need a more structured guide to help you let it out and write down what is causing you stress I invite you to look at my free 5 days to happiness e-course. This quick 5 day email course is to get you thinking and release some of that tension.