Panic attacks

Panic attacks

Panic attacks used to be a part of my daily life. From about the age of 18 to 25 I suffered from them constantly. What made matter worse for me was I had no idea what they were and what may have caused them. I just assumed I was going mad and coped the best way I...

Anxiety treatments

Anxiety Treatments – What Are They? Anxiety treatments or stress medication is something that we may all consider at one time or another when we are under extreme stress or anxiety. Indeed when we are experiencing physical or psychological symptoms of extreme stress...

Anxiety and stress

Generalized Anxiety Disorder We have already read about the connection between anxiety and stress. Stress can turn into anxiety over a period of time and before you know it you find yourself in a state of constant worry and apprehension. The anxiety disorder known as...

Obsessive compulsive disorder

Obsessive compulsive disorder or OCD for short affects approximately 2-3% of adults living in America. It is often accompanied by other anxiety disorders such as depression and eating issues. OCD is associated with stress because the persistent upsetting thoughts or...